Coaching

I specialize in trauma therapy, holistic wellness, mindfulness practices, yoga and movement to heal the mind, body and spirit. I work from a culturally competent approach with a focus on healing racial trauma. I specialize in healing oppressed communities and individuals managing trauma from a mindfulness approach and work with BIPOC, LGBTQ+, Addiction, Recovery, Trauma, Racial Trauma, mindfulness, movement and holistic practices.

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If you are wanting a real change, feel stuck and want to do it in a way that incorporates the mind body connection and have fun while doing it, I would love to work with you!