Speaking

In our fast paced world there is nothing more important than a pause. It is also the most challenging thing for our body to submit to, pause. Often times our bodies are out of sync with our lives to the point of exhaustion, outbursts or rushing. But what if there was another way to cope? What if there was a more positive way to introduce healing to our bodies? Through the power of body agreements we can connect our body to our freedom and our breath to our healing so we can all live a longer happier life. Pause. Breathe.

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Slowing down, being present, not rushing, dancing, moving and breathing is the key to letting kindness into the world, happiness into our hearts and light to our paths so we can live a full life. Now more than ever is the perfect time to challenge people to explore breadth, embrace freedom and begin healing through the lens of body agreements. The Power of the 12 body agreements is a new paradigm for calming and healing the body's chemistry through breath.