Podcasts

Meet the founder and CEO of B FREE Wellness, Ayanna Parrent. Hear her story and the model she developed as a novel approach to mental health recovery and as a successful alternative to the traditional 12-step model. 

Ayanna Freedom discusses how she became FREE from addiction and how she’s helping others like herself make that brave step forward.​​​

Today my guest is Ayanna Parent who shares about what it was like growing up with a mother who struggled with alcoholism, addiction and homelessness. She shares candidly about the traumas she endured and how it lead to her own struggles with alcohol. Ayanna also shares her journey into recovery, finding the love of her life and the sweetest adoption of her little girl. 

Join us as we chat about:

• How Ayanna’s addiction led her to movement and mindfulness

• Why Western civilization is doing yoga ALL WRONG

• Sitting in the discomfort of your thoughts

• The benefit of having conversations in the thought process of BOTH/AND

• The importance of having representation in your well-being care​​

This week, Jenn chats with Ayanna Freedom who shares her journey into somatic healing, emphasizing the importance of understanding trauma as a bodily experience rather than just a mental one, and truly embodying love. She discusses the challenges faced by BIPOC individuals in accessing holistic healing and the need for integrated approaches that address systemic issues.