Fun & Simple Breathing Exercises

Fun Breathing Activities
A printable PDF featuring a collection of guided breathing exercises designed to support calm, focus, and emotional regulation. This resource includes multiple breathing techniques—such as box breathing, mindful breathing, alternate nostril breathing, five-finger breathing, 4-7-8 breathing, and energizing breaths.
These activities can be used by individuals, families, educators, and clinicians as simple tools for grounding and stress relief. Exercises are easy to follow and can be practiced anytime, anywhere.