Mindful Breathing Techniques

Mindful Breathing Techniques
Printable PDF
A printable PDF featuring a collection of guided breathing exercises designed to support calm, focus, and body awareness. This resource includes easy-to-follow practices such as Feather Breathing, Flower Breathing, Breathing Buddies, Bumblebee Breath, Shoulder Roll Breath, and Mountain Breathing.
These techniques can be used by individuals, families, educators, and clinicians as simple tools for grounding and emotional regulation. Exercises are accessible, gentle, and adaptable for a range of ages and settings, making them useful for moments of stress, rest, or transition.